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	<title>Sole Sisters Victoria</title>
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	<link>https://solesistersvictoria.ca</link>
	<description>Women&#039;s ONLY Walk/Run Clinic!</description>
	<lastBuildDate>Sun, 13 Mar 2011 06:39:07 +0000</lastBuildDate>
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		<title>How to Register for the 5k and 10k</title>
		<link>https://solesistersvictoria.ca/2011/03/12/register-5k-10k/</link>
					<comments>https://solesistersvictoria.ca/2011/03/12/register-5k-10k/#respond</comments>
		
		<dc:creator><![CDATA[Margot]]></dc:creator>
		<pubDate>Sun, 13 Mar 2011 06:39:07 +0000</pubDate>
				<category><![CDATA[Administrative]]></category>
		<category><![CDATA[Run/Walk Groups]]></category>
		<guid isPermaLink="false">http://www.solesistersvictoria.ca/?p=527</guid>

					<description><![CDATA[The Esquimalt 5k on March 19th &#8211; How to register if you have not done so yet&#8230;please call Esquimalt Recreation Centre at 250-412-8510 or visit them in person BEFORE Thursday, March 17th 4pm to still be registered with &#8216;chip timing&#8217; &#8211; this means that you will be officially times!  Unfortunately after Feb. 28th you are [&#8230;]]]></description>
										<content:encoded><![CDATA[<div><span style="font-family: Arial; font-size: small;"><span style="font-size: medium;"><strong>The Esquimalt 5k on March  19th</strong></span> &#8211; How to register if you have not done so yet&#8230;please call  Esquimalt Recreation Centre at 250-412-8510 or visit them in person BEFORE  Thursday, March 17th 4pm to still be registered with &#8216;chip timing&#8217; &#8211; this means  that you will be officially times!  Unfortunately after Feb. 28th you are paying  under the &#8216;late&#8217; registration fee of $22/each.  I do know there are approx. 120  Sole Sisters registered already &#8211; are you one of them???!!!   YES tell them you  are a Sole Sister so you are registered under our team name!</span></div>
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<div><span style="font-family: Arial; font-size: small;"><span style="font-size: medium;"><strong>To register for the TC 10k  held on Sunday, May 1st&#8230;</strong></span> go to <a title="http://www.tc10k.ca/" href="http://www.tc10k.ca/">www.tc10k.ca</a> select individual registration&#8230;  Ensure you select the category you want to be in&#8230; if you choose Competitive  Walker&#8230; YES you will be watched and NO you are not allowed to run a single  step or you will be disqualified&#8230; so if you are considering the walk/run  option to complete the 10k distance then select the recreational walk  category.</span></div>
<div><span style="font-family: Arial; font-size: small;">Make sure you are a Sole Sister&#8230; but how?  Under  Club/Team or School Name hit the scroll down button and select 2011 Sole  Sisters&#8230; yes we are third from the top!!!  Lots of yeses!</span></div>
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<div><span style="font-family: Arial; font-size: small;">Register BEFORE March 25th to be guaranteed an  event shirt that reads Sole Sisters on the back!</span></div>
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		<title>2011 Cyber Sister Registration is Here</title>
		<link>https://solesistersvictoria.ca/2011/02/11/2011-cyber-sister-registration/</link>
					<comments>https://solesistersvictoria.ca/2011/02/11/2011-cyber-sister-registration/#respond</comments>
		
		<dc:creator><![CDATA[Margot]]></dc:creator>
		<pubDate>Sat, 12 Feb 2011 06:13:04 +0000</pubDate>
				<category><![CDATA[Administrative]]></category>
		<category><![CDATA[Run/Walk Groups]]></category>
		<guid isPermaLink="false">http://www.solesistersvictoria.ca/?p=345</guid>

					<description><![CDATA[Are you wanting to be a member of the Sole Sisters Walk/Run Clinic for Women but unable to make it Tuesday evening? Now you can regardless of where you live! Our Cyber Sister Roster is made up of women who are past members of the clinic but no longer live in Victoria, women of ‘sisters’ [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Are you wanting to be a member of the Sole Sisters Walk/Run Clinic for Women but unable to make it Tuesday evening? Now you can regardless of where you live! Our Cyber Sister Roster is made up of women who are past members of the clinic but no longer live in Victoria, women of ‘sisters’ in Victoria that want to participate but live in other parts of the world (!) and women in the Greater Victoria area that simply cannot make it in physical presence due to schedule conflicts.</p>
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